Cheese food vs Whey
Nutrition comparison per 100 g serving
Ad 468x60
Cheese food wins in 22 out of 29 nutrient categories
Cheese food: 22
vs
Whey: 5
(2 ties)
Overview
| Nutrient | Cheese food | Whey | Winner |
|---|---|---|---|
| Calories | 330 cal | 24 cal | |
| Protein | 16.9 g | 0.8 g | |
| Carbs | 8.6 g | 5.1 g | |
| Fat | 25.6 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese food | Whey | Winner |
|---|---|---|---|
| Choline, total | 29.9 MG | 16 MG | |
| Folate, total | 7 UG | 2 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.9 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 240 UG | 2 UG | |
| Vitamin B-12 | 1.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 2.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0 UG |
Minerals
| Mineral | Cheese food | Whey | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 103 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 27 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 438 MG | 78 MG | |
| Potassium, K | 255 MG | 143 MG | |
| Selenium, Se | 19.6 UG | 1.8 UG | |
| Sodium, Na | 1,441 MG | 48 MG | |
| Zinc, Zn | 2.3 MG | 0.4 MG |