Cheese food vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 14 out of 29 nutrient categories
Cheese food: 12
vs
Egg: 14
(3 ties)
Overview
| Nutrient | Cheese food | Egg | Winner |
|---|---|---|---|
| Calories | 330 cal | 143 cal | |
| Protein | 16.9 g | 12.6 g | |
| Carbs | 8.6 g | 0.7 g | |
| Fat | 25.6 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese food | Egg | Winner |
|---|---|---|---|
| Choline, total | 36.2 MG | 293.8 MG | |
| Folate, total | 7 UG | 47 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.9 MG | 1.5 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 201 UG | 160 UG | |
| Vitamin B-12 | 1.3 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2.5 UG | 2 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 0.3 UG |
Minerals
| Mineral | Cheese food | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 56 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Magnesium, Mg | 27 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 438 MG | 198 MG | |
| Potassium, K | 255 MG | 138 MG | |
| Selenium, Se | 19.6 UG | 30.7 UG | |
| Sodium, Na | 1,284 MG | 142 MG | |
| Zinc, Zn | 2.3 MG | 1.3 MG |