CHEESE FOOD vs PARMESAN ROMANO CHEESE
Nutrition comparison per 100 g serving
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CHEESE FOOD wins in 4 out of 11 nutrient categories
CHEESE FOOD: 4
vs
PARMESAN ROMANO CHEESE: 3
(4 ties)
Overview
| Nutrient | CHEESE FOOD | PARMESAN ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 400 cal | |
| Protein | 19.1 g | 40 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 11.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FOOD | PARMESAN ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FOOD | PARMESAN ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 1,100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,190 MG | 0 MG | |
| Sodium, Na | 1,524 MG | 1,800 MG |