CHEESE FLAVORED SNACKS PUFFS vs RICE CAKES
Nutrition comparison per 100 g serving
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CHEESE FLAVORED SNACKS PUFFS wins in 6 out of 10 nutrient categories
CHEESE FLAVORED SNACKS PUFFS: 6
vs
RICE CAKES: 3
(1 ties)
Overview
| Nutrient | CHEESE FLAVORED SNACKS PUFFS | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 571 cal | 385 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 57.1 g | 84.6 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED SNACKS PUFFS | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 214 MG | 192 MG | |
| Sodium, Na | 964 MG | 231 MG |