CHEESE FLAVORED SNACKS PUFFS vs SESAME/OAT BRAN STICKS
Nutrition comparison per 100 g serving
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SESAME/OAT BRAN STICKS wins in 6 out of 10 nutrient categories
CHEESE FLAVORED SNACKS PUFFS: 3
vs
SESAME/OAT BRAN STICKS: 6
(1 ties)
Overview
| Nutrient | CHEESE FLAVORED SNACKS PUFFS | SESAME/OAT BRAN STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 552 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 57.1 g | 44.8 g | |
| Fat | 35.7 g | 37.9 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED SNACKS PUFFS | SESAME/OAT BRAN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 207 MG | |
| Iron, Fe | 1.4 MG | 5.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,483 MG |