CHEESE FLAVORED SNACKS vs SIMPLY CARAMEL CORN PUFFS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED SNACKS wins in 6 out of 11 nutrient categories
CHEESE FLAVORED SNACKS: 6
vs
SIMPLY CARAMEL CORN PUFFS: 3
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED SNACKS | SIMPLY CARAMEL CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 71.4 g | 71.0 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED SNACKS | SIMPLY CARAMEL CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED SNACKS | SIMPLY CARAMEL CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 786 MG | 339 MG |