CHEESE FLAVORED SNACKS vs REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED SNACKS wins in 5 out of 10 nutrient categories
CHEESE FLAVORED SNACKS: 5
vs
REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS: 2
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED SNACKS | REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 43 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 50 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED SNACKS | REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 143 MG | 71 MG | |
| Sodium, Na | 786 MG | 0 MG |