CHEESE FLAVORED SNACKS vs CRUNCHY CURLS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED SNACKS wins in 7 out of 11 nutrient categories
CHEESE FLAVORED SNACKS: 7
vs
CRUNCHY CURLS: 1
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED SNACKS | CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED SNACKS | CRUNCHY CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED SNACKS | CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 786 MG | 500 MG |