CHEESE FLAVORED POPCORN vs ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE FLAVORED POPCORN: 3
vs
ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN: 3
(4 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 64 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 264 MG | 250 MG | |
| Sodium, Na | 1,143 MG | 1,143 MG | Tie |