CHEESE FLAVORED POPCORN vs ASIAN BLEND ORIENTAL RICE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN BLEND ORIENTAL RICE CRACKERS wins in 5 out of 11 nutrient categories
CHEESE FLAVORED POPCORN: 4
vs
ASIAN BLEND ORIENTAL RICE CRACKERS: 5
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | ASIAN BLEND ORIENTAL RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 53.6 g | 56.3 g | |
| Fat | 28.6 g | 18.8 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED POPCORN | ASIAN BLEND ORIENTAL RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | ASIAN BLEND ORIENTAL RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 781 MG |