CHEESE FLAVORED INSTANT GRITS vs HOT CEREAL
Nutrition comparison per 100 g serving
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CHEESE FLAVORED INSTANT GRITS wins in 10 out of 14 nutrient categories
CHEESE FLAVORED INSTANT GRITS: 10
vs
HOT CEREAL: 3
(1 ties)
Overview
| Nutrient | CHEESE FLAVORED INSTANT GRITS | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 72.5 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED INSTANT GRITS | HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CHEESE FLAVORED INSTANT GRITS | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 100 MG | |
| Iron, Fe | 28.9 MG | 3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 1,571 MG | 275 MG |