CHEESE FLAVORED CRUNCHY SNACKS vs SPICY PUB MIX
Nutrition comparison per 100 g serving
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SPICY PUB MIX wins in 7 out of 11 nutrient categories
CHEESE FLAVORED CRUNCHY SNACKS: 2
vs
SPICY PUB MIX: 7
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED CRUNCHY SNACKS | SPICY PUB MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 53.6 g | 43.3 g | |
| Fat | 39.3 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CRUNCHY SNACKS | SPICY PUB MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CRUNCHY SNACKS | SPICY PUB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 929 MG | 700 MG |