CHEESE FLAVORED CORN STICKS vs GARVI GUJARAT
Nutrition comparison per 100 g serving
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CHEESE FLAVORED CORN STICKS wins in 5 out of 11 nutrient categories
CHEESE FLAVORED CORN STICKS: 5
vs
GARVI GUJARAT: 4
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED CORN STICKS | GARVI GUJARAT | Winner |
|---|---|---|---|
| Calories | 438 cal | 582 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 68.8 g | 55.1 g | |
| Fat | 15.6 g | 37.9 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CORN STICKS | GARVI GUJARAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHEESE FLAVORED CORN STICKS | GARVI GUJARAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,031 MG | 758 MG |