CHEESE FLAVORED CORN SNACKS vs ALMOND SESAME SEAWEED THINS
Nutrition comparison per 100 g serving
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ALMOND SESAME SEAWEED THINS wins in 8 out of 10 nutrient categories
CHEESE FLAVORED CORN SNACKS: 1
vs
ALMOND SESAME SEAWEED THINS: 8
(1 ties)
Overview
| Nutrient | CHEESE FLAVORED CORN SNACKS | ALMOND SESAME SEAWEED THINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 455 cal | |
| Protein | 7.1 g | 27.3 g | |
| Carbs | 57.1 g | 31.8 g | |
| Fat | 35.7 g | 31.8 g | |
| Fiber | 3.6 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED CORN SNACKS | ALMOND SESAME SEAWEED THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 318 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 727 MG | |
| Sodium, Na | 714 MG | 455 MG |