CHEESE FLAVORED CORN CHIZ CURLS vs TGF
Nutrition comparison per 100 g serving
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TGF wins in 6 out of 10 nutrient categories
CHEESE FLAVORED CORN CHIZ CURLS: 2
vs
TGF: 6
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED CORN CHIZ CURLS | TGF | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 46.7 g | 36.7 g | |
| Fat | 40 g | 36.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CORN CHIZ CURLS | TGF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CORN CHIZ CURLS | TGF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 21 MG | 3.6 MG | |
| Sodium, Na | 1,033 MG | 933 MG |