CHEESE FLAVORED CORN CHIZ CURLS vs RALPHS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE FLAVORED CORN CHIZ CURLS wins in 6 out of 10 nutrient categories
CHEESE FLAVORED CORN CHIZ CURLS: 6
vs
RALPHS: 1
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED CORN CHIZ CURLS | RALPHS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 0 g | |
| Fat | 40 g | 78.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CORN CHIZ CURLS | RALPHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CORN CHIZ CURLS | RALPHS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 643 MG |