CHEESE FLAVORED CORN CHIZ CURLS vs GARLIC PARMESAN AUTHENTIC BAKED BAGEL CRISPS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN AUTHENTIC BAKED BAGEL CRISPS wins in 5 out of 10 nutrient categories
CHEESE FLAVORED CORN CHIZ CURLS: 3
vs
GARLIC PARMESAN AUTHENTIC BAKED BAGEL CRISPS: 5
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED CORN CHIZ CURLS | GARLIC PARMESAN AUTHENTIC BAKED BAGEL CRISPS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 46.7 g | 64.3 g | |
| Fat | 40 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CORN CHIZ CURLS | GARLIC PARMESAN AUTHENTIC BAKED BAGEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CORN CHIZ CURLS | GARLIC PARMESAN AUTHENTIC BAKED BAGEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 21 MG | 1.3 MG | |
| Sodium, Na | 1,033 MG | 786 MG |