CHEESE FLAN vs ROUNDY'S
Nutrition comparison per 100 g serving
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CHEESE FLAN wins in 6 out of 11 nutrient categories
CHEESE FLAN: 6
vs
ROUNDY'S: 2
(3 ties)
Overview
| Nutrient | CHEESE FLAN | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 283 cal | 375 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 41.6 g | 95.8 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAN | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAN | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 159 MG | 1,333 MG |