CHEESE FLAN vs DARK CHOCOLATE INSTANT PUDDING AND PIE FILLING
Nutrition comparison per 100 g serving
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CHEESE FLAN wins in 5 out of 10 nutrient categories
CHEESE FLAN: 5
vs
DARK CHOCOLATE INSTANT PUDDING AND PIE FILLING: 4
(1 ties)
Overview
| Nutrient | CHEESE FLAN | DARK CHOCOLATE INSTANT PUDDING AND PIE FILLING | Winner |
|---|---|---|---|
| Calories | 283 cal | 357 cal | |
| Protein | 10.6 g | 3.6 g | |
| Carbs | 41.6 g | 85.7 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAN | DARK CHOCOLATE INSTANT PUDDING AND PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 6.4 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 159 MG | 1,750 MG |