CHEESE FLAN vs POT DE CREME
Nutrition comparison per 100 g serving
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POT DE CREME wins in 4 out of 10 nutrient categories
CHEESE FLAN: 3
vs
POT DE CREME: 4
(3 ties)
Overview
| Nutrient | CHEESE FLAN | POT DE CREME | Winner |
|---|---|---|---|
| Calories | 140 cal | 290 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 18 g | 20 g | |
| Fat | 6 g | 22 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAN | POT DE CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAN | POT DE CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 100 MG | 105 MG |