CHEESE FLAN vs ALMOND MILK MOUSSE
Nutrition comparison per 100 g serving
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CHEESE FLAN wins in 5 out of 10 nutrient categories
CHEESE FLAN: 5
vs
ALMOND MILK MOUSSE: 3
(2 ties)
Overview
| Nutrient | CHEESE FLAN | ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Calories | 140 cal | 219 cal | |
| Protein | 4 g | 3.8 g | |
| Carbs | 18 g | 22.5 g | |
| Fat | 6 g | 13.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAN | ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAN | ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 100 MG | 64 MG |