CHEESE & FIRE-ROASTED CHILE TAMALE WITH A SWEET & SPICY CHILE SAUCE & CILANTRO-LIME RICE vs SHRIMP & CRAB STEW SINGLE SERVE BOWLS
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP & CRAB STEW SINGLE SERVE BOWLS wins in 6 out of 10 nutrient categories
CHEESE & FIRE-ROASTED CHILE TAMALE WITH A SWEET & SPICY CHILE SAUCE & CILANTRO-LIME RICE: 3
vs
SHRIMP & CRAB STEW SINGLE SERVE BOWLS: 6
(1 ties)
Overview
| Nutrient | CHEESE & FIRE-ROASTED CHILE TAMALE WITH A SWEET & SPICY CHILE SAUCE & CILANTRO-LIME RICE | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Calories | 114 cal | 65 cal | |
| Protein | 3.2 g | 4.7 g | |
| Carbs | 17.9 g | 9.7 g | |
| Fat | 3.2 g | 1.0 g | |
| Fiber | 1.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & FIRE-ROASTED CHILE TAMALE WITH A SWEET & SPICY CHILE SAUCE & CILANTRO-LIME RICE | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 168 MG | 62 MG | |
| Sodium, Na | 236 MG | 432 MG |