CHEESE & FIRE-ROASTED CHILE TAMALE WITH A SWEET & SPICY CHILE SAUCE & CILANTRO-LIME RICE vs CHICKEN PARMIGIANA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMIGIANA wins in 12 out of 19 nutrient categories
CHEESE & FIRE-ROASTED CHILE TAMALE WITH A SWEET & SPICY CHILE SAUCE & CILANTRO-LIME RICE: 4
vs
CHICKEN PARMIGIANA: 12
(3 ties)
Overview
| Nutrient | CHEESE & FIRE-ROASTED CHILE TAMALE WITH A SWEET & SPICY CHILE SAUCE & CILANTRO-LIME RICE | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 114 cal | 101 cal | |
| Protein | 3.2 g | 5.2 g | |
| Carbs | 17.9 g | 13.1 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & FIRE-ROASTED CHILE TAMALE WITH A SWEET & SPICY CHILE SAUCE & CILANTRO-LIME RICE | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | CHEESE & FIRE-ROASTED CHILE TAMALE WITH A SWEET & SPICY CHILE SAUCE & CILANTRO-LIME RICE | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 168 MG | 155 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 236 MG | 171 MG |