CHEESE FILLED WITH REAL RICOTTA AND ROMANO CHEESES MINI RAVIOLI vs TRICOLOR PEARL COUSCOUS
Nutrition comparison per 100 g serving
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CHEESE FILLED WITH REAL RICOTTA AND ROMANO CHEESES MINI RAVIOLI wins in 7 out of 12 nutrient categories
CHEESE FILLED WITH REAL RICOTTA AND ROMANO CHEESES MINI RAVIOLI: 7
vs
TRICOLOR PEARL COUSCOUS: 2
(3 ties)
Overview
| Nutrient | CHEESE FILLED WITH REAL RICOTTA AND ROMANO CHEESES MINI RAVIOLI | TRICOLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 177 cal | 368 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 29.8 g | 77.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FILLED WITH REAL RICOTTA AND ROMANO CHEESES MINI RAVIOLI | TRICOLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FILLED WITH REAL RICOTTA AND ROMANO CHEESES MINI RAVIOLI | TRICOLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 163 MG | 9 MG |