CHEESE FILLED WITH REAL RICOTTA AND ROMANO CHEESES MINI RAVIOLI vs CHICKPEA SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE FILLED WITH REAL RICOTTA AND ROMANO CHEESES MINI RAVIOLI wins in 5 out of 11 nutrient categories
CHEESE FILLED WITH REAL RICOTTA AND ROMANO CHEESES MINI RAVIOLI: 5
vs
CHICKPEA SHELLS: 4
(2 ties)
Overview
| Nutrient | CHEESE FILLED WITH REAL RICOTTA AND ROMANO CHEESES MINI RAVIOLI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calories | 177 cal | 345 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 29.8 g | 50.9 g | |
| Fat | 3.6 g | 5.5 g | |
| Fiber | 0.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FILLED WITH REAL RICOTTA AND ROMANO CHEESES MINI RAVIOLI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FILLED WITH REAL RICOTTA AND ROMANO CHEESES MINI RAVIOLI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 4.7 MG | |
| Potassium, K | 57 MG | 909 MG | |
| Sodium, Na | 163 MG | 0 MG |