CHEESE FILLED SOFT PRETZEL NUGGETS vs BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF
Nutrition comparison per 100 g serving
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CHEESE FILLED SOFT PRETZEL NUGGETS wins in 7 out of 12 nutrient categories
CHEESE FILLED SOFT PRETZEL NUGGETS: 7
vs
BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF: 2
(3 ties)
Overview
| Nutrient | CHEESE FILLED SOFT PRETZEL NUGGETS | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calories | 283 cal | 278 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 38.3 g | 29.1 g | |
| Fat | 10 g | 15.2 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FILLED SOFT PRETZEL NUGGETS | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FILLED SOFT PRETZEL NUGGETS | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 51 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 600 MG | 532 MG |