CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE vs RAW STUFFED CHICKEN BREAST BUFFALO STYLE
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE wins in 6 out of 10 nutrient categories
CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE: 6
vs
RAW STUFFED CHICKEN BREAST BUFFALO STYLE: 3
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Calories | 138 cal | 169 cal | |
| Protein | 4.8 g | 14.1 g | |
| Carbs | 18.6 g | 15.5 g | |
| Fat | 4.8 g | 5.6 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.5 MG |
Minerals
| Mineral | CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 324 MG | 401 MG |