CHEESE ENCHILADAS vs WHITE POTATO SALAD
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS wins in 6 out of 11 nutrient categories
CHEESE ENCHILADAS: 6
vs
WHITE POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADAS | WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 164 cal | |
| Protein | 8.7 g | 1.4 g | |
| Carbs | 15.7 g | 14.4 g | |
| Fat | 13.9 g | 11.0 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADAS | WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHEESE ENCHILADAS | WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 426 MG | 315 MG |