CHEESE ENCHILADAS vs CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS wins in 6 out of 11 nutrient categories
CHEESE ENCHILADAS: 6
vs
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT: 4
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADAS | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 226 cal | 153 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 15.7 g | 20 g | |
| Fat | 13.9 g | 4.1 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADAS | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHEESE ENCHILADAS | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 82 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 426 MG | 400 MG |