CHEESE ENCHILADAS vs CHICKEN FRITTERS & MASHED POTATOES
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS wins in 6 out of 10 nutrient categories
CHEESE ENCHILADAS: 6
vs
CHICKEN FRITTERS & MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADAS | CHICKEN FRITTERS & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 182 cal | 107 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 16.5 g | 11.8 g | |
| Fat | 10 g | 4.2 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADAS | CHICKEN FRITTERS & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 3.1 MG |
Minerals
| Mineral | CHEESE ENCHILADAS | CHICKEN FRITTERS & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 1,188 MG | 431 MG |