CHEESE ENCHILADAS vs CHICKEN WITH PLUM SAUCE
Nutrition comparison per 100 g serving
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CHICKEN WITH PLUM SAUCE wins in 5 out of 10 nutrient categories
CHEESE ENCHILADAS: 4
vs
CHICKEN WITH PLUM SAUCE: 5
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADAS | CHICKEN WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 138 cal | 110 cal | |
| Protein | 4.4 g | 7.8 g | |
| Carbs | 12.2 g | 18.0 g | |
| Fat | 8.3 g | 1.2 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADAS | CHICKEN WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.5 MG |
Minerals
| Mineral | CHEESE ENCHILADAS | CHICKEN WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 387 MG | 110 MG |