CHEESE DVARO 50% SLICED vs COTTAGE CHEESE CREAMY SMALL CURD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE DVARO 50% SLICED: 3
vs
COTTAGE CHEESE CREAMY SMALL CURD: 3
(4 ties)
Overview
| Nutrient | CHEESE DVARO 50% SLICED | COTTAGE CHEESE CREAMY SMALL CURD | Winner |
|---|---|---|---|
| Calories | 384 cal | 97 cal | |
| Protein | 24 g | 12.4 g | |
| Carbs | 4 g | 2.7 g | |
| Fat | 28 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DVARO 50% SLICED | COTTAGE CHEESE CREAMY SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DVARO 50% SLICED | COTTAGE CHEESE CREAMY SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 508 MG | 345 MG |