CHEESE DIP WITH CRACKERS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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CHEESE DIP WITH CRACKERS wins in 7 out of 11 nutrient categories
CHEESE DIP WITH CRACKERS: 7
vs
ORIGINAL CRACKERS: 2
(2 ties)
Overview
| Nutrient | CHEESE DIP WITH CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 429 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 44.4 g | 78.6 g | |
| Fat | 22.2 g | 10.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP WITH CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP WITH CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 1,296 MG | 929 MG |