CHEESE DIP WITH CRACKERS vs GARLIC & HERB BAKED CRACKERS
Nutrition comparison per 100 g serving
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GARLIC & HERB BAKED CRACKERS wins in 5 out of 11 nutrient categories
CHEESE DIP WITH CRACKERS: 4
vs
GARLIC & HERB BAKED CRACKERS: 5
(2 ties)
Overview
| Nutrient | CHEESE DIP WITH CRACKERS | GARLIC & HERB BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 370 cal | 438 cal | |
| Protein | 7.4 g | 6.3 g | |
| Carbs | 40.7 g | 62.5 g | |
| Fat | 22.2 g | 15.6 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP WITH CRACKERS | GARLIC & HERB BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP WITH CRACKERS | GARLIC & HERB BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 188 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,259 MG | 625 MG |