CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN vs PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN: 4
vs
PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 107 cal | 177 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 7.1 g | 24.8 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 482 MG | 345 MG |