CHEESE DIP vs SWISS CHEESE
Nutrition comparison per 100 g serving
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CHEESE DIP wins in 5 out of 10 nutrient categories
CHEESE DIP: 5
vs
SWISS CHEESE: 3
(2 ties)
Overview
| Nutrient | CHEESE DIP | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 152 cal | 393 cal | |
| Protein | 6.1 g | 32.1 g | |
| Carbs | 6.1 g | 0 g | |
| Fat | 10.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | CHEESE DIP | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 1,071 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 545 MG | 161 MG |