CHEESE DIP vs JOHN WM. MACY'S
Nutrition comparison per 100 g serving
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JOHN WM. MACY'S wins in 5 out of 10 nutrient categories
CHEESE DIP: 4
vs
JOHN WM. MACY'S: 5
(1 ties)
Overview
| Nutrient | CHEESE DIP | JOHN WM. MACY'S | Winner |
|---|---|---|---|
| Calories | 152 cal | 474 cal | |
| Protein | 6.1 g | 21.1 g | |
| Carbs | 6.1 g | 52.6 g | |
| Fat | 10.6 g | 18.4 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP | JOHN WM. MACY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | CHEESE DIP | JOHN WM. MACY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 421 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 545 MG | 579 MG |