CHEESE DIP vs FRESH & EASY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE DIP: 4
vs
FRESH & EASY: 4
(2 ties)
Overview
| Nutrient | CHEESE DIP | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 152 cal | 80 cal | |
| Protein | 6.1 g | 12.4 g | |
| Carbs | 6.1 g | 3.5 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | CHEESE DIP | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 545 MG | 336 MG |