CHEESE DIP vs REAL CREAM CHEESE
Nutrition comparison per 100 g serving
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CHEESE DIP wins in 6 out of 11 nutrient categories
CHEESE DIP: 6
vs
REAL CREAM CHEESE: 0
(5 ties)
Overview
| Nutrient | CHEESE DIP | REAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 357 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 3.1 g | 3.6 g | |
| Fat | 15.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP | REAL CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP | REAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 969 MG | 357 MG |