CHEESE DIP vs 1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES
Nutrition comparison per 100 g serving
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1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES wins in 5 out of 10 nutrient categories
CHEESE DIP: 4
vs
1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES: 5
(1 ties)
Overview
| Nutrient | CHEESE DIP | 1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | Winner |
|---|---|---|---|
| Calories | 219 cal | 93 cal | |
| Protein | 12.5 g | 8.7 g | |
| Carbs | 3.1 g | 13.3 g | |
| Fat | 15.6 g | 1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE DIP | 1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 73 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 969 MG | 260 MG |