CHEESE DIP & PRETZEL STICKS vs LITE EXPORT SODAS CRACKERS
Nutrition comparison per 100 g serving
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CHEESE DIP & PRETZEL STICKS wins in 6 out of 10 nutrient categories
CHEESE DIP & PRETZEL STICKS: 6
vs
LITE EXPORT SODAS CRACKERS: 3
(1 ties)
Overview
| Nutrient | CHEESE DIP & PRETZEL STICKS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 300 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 46.2 g | 53.3 g | |
| Fat | 9.6 g | 3.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE DIP & PRETZEL STICKS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 13 MG | |
| Iron, Fe | 2.3 MG | 320 MG | |
| Potassium, K | 173 MG | 67 MG | |
| Sodium, Na | 1,346 MG | 567 MG |