CHEESE DIP & PRETZEL STICKS vs LANCE
Nutrition comparison per 100 g serving
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CHEESE DIP & PRETZEL STICKS wins in 5 out of 11 nutrient categories
CHEESE DIP & PRETZEL STICKS: 5
vs
LANCE: 3
(3 ties)
Overview
| Nutrient | CHEESE DIP & PRETZEL STICKS | LANCE | Winner |
|---|---|---|---|
| Calories | 308 cal | 513 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 46.2 g | 61.5 g | |
| Fat | 9.6 g | 23.1 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP & PRETZEL STICKS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP & PRETZEL STICKS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 154 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 1,346 MG | 744 MG |