CHEESE DIP vs CHEDDAR
Nutrition comparison per 100 g serving
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CHEDDAR wins in 6 out of 11 nutrient categories
CHEESE DIP: 4
vs
CHEDDAR: 6
(1 ties)
Overview
| Nutrient | CHEESE DIP | CHEDDAR | Winner |
|---|---|---|---|
| Calories | 158 cal | 867 cal | |
| Protein | 1.0 g | 196.7 g | |
| Carbs | 10.4 g | 0 g | |
| Fat | 12.5 g | 33.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP | CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | CHEESE DIP | CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 567 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 3,333 MG | |
| Sodium, Na | 894 MG | 1,767 MG |