CHEESE DIP & CRACKER STICKS vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
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CHEESE DIP & CRACKER STICKS wins in 5 out of 11 nutrient categories
CHEESE DIP & CRACKER STICKS: 5
vs
OYSTER CRACKERS: 4
(2 ties)
Overview
| Nutrient | CHEESE DIP & CRACKER STICKS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP & CRACKER STICKS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP & CRACKER STICKS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,143 MG | 1,133 MG |