CHEESE DIP AND CRACKERS vs WILD GARDEN
Nutrition comparison per 100 g serving
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CHEESE DIP AND CRACKERS wins in 5 out of 10 nutrient categories
CHEESE DIP AND CRACKERS: 5
vs
WILD GARDEN: 4
(1 ties)
Overview
| Nutrient | CHEESE DIP AND CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 295 cal | 191 cal | |
| Protein | 9.0 g | 12.5 g | |
| Carbs | 29.5 g | 20.3 g | |
| Fat | 15.4 g | 7.0 g | |
| Fiber | 5.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP AND CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 1.9 MG |
Minerals
| Mineral | CHEESE DIP AND CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Sodium, Na | 603 MG | 289 MG |