CHEESE DIP AND CRACKERS vs TOPS
Nutrition comparison per 100 g serving
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CHEESE DIP AND CRACKERS wins in 8 out of 10 nutrient categories
CHEESE DIP AND CRACKERS: 8
vs
TOPS: 1
(1 ties)
Overview
| Nutrient | CHEESE DIP AND CRACKERS | TOPS | Winner |
|---|---|---|---|
| Calories | 295 cal | 500 cal | |
| Protein | 9.0 g | 6.3 g | |
| Carbs | 29.5 g | 62.5 g | |
| Fat | 15.4 g | 25 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP AND CRACKERS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CHEESE DIP AND CRACKERS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Sodium, Na | 603 MG | 656 MG |