CHEESE DIP AND CRACKERS vs CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL wins in 10 out of 18 nutrient categories
CHEESE DIP AND CRACKERS: 6
vs
CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL: 10
(2 ties)
Overview
| Nutrient | CHEESE DIP AND CRACKERS | CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL | Winner |
|---|---|---|---|
| Calories | 295 cal | 429 cal | |
| Protein | 9.0 g | 5.4 g | |
| Carbs | 29.5 g | 78.6 g | |
| Fat | 15.4 g | 10.7 g | |
| Fiber | 5.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP AND CRACKERS | CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CHEESE DIP AND CRACKERS | CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Phosphorus, P | 0 MG | 107 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 603 MG | 482 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |