CHEESE DANISHES vs FRUIT & NUT CAKE
Nutrition comparison per 100 g serving
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CHEESE DANISHES wins in 7 out of 11 nutrient categories
CHEESE DANISHES: 7
vs
FRUIT & NUT CAKE: 1
(3 ties)
Overview
| Nutrient | CHEESE DANISHES | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calories | 372 cal | 398 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 57.7 g | 59.3 g | |
| Fat | 15.4 g | 16.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DANISHES | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DANISHES | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 230 MG |