CHEESE DANISH vs FOUR SEASONS APPLE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE DANISH wins in 5 out of 10 nutrient categories
CHEESE DANISH: 5
vs
FOUR SEASONS APPLE: 4
(1 ties)
Overview
| Nutrient | CHEESE DANISH | FOUR SEASONS APPLE | Winner |
|---|---|---|---|
| Calories | 324 cal | 258 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 45.1 g | 34.7 g | |
| Fat | 12.7 g | 12.9 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE DANISH | FOUR SEASONS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 49 MG | 56 MG | |
| Sodium, Na | 507 MG | 177 MG |