CHEESE DANISH vs CARROT TRIPLE LAYER CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHEESE DANISH: 6
vs
CARROT TRIPLE LAYER CAKE: 6
(2 ties)
Overview
| Nutrient | CHEESE DANISH | CARROT TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 404 cal | 402 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 50.9 g | 53.7 g | |
| Fat | 21.1 g | 19.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DANISH | CARROT TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHEESE DANISH | CARROT TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 509 MG | 329 MG |